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Barbell Squat

This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]

Upper Supermans


This is an excellent exercise and a stretch for the lower back and core muscles.

Upper Push Ups

Push Ups

This exercise is the main strengthening exercise when wanting to strengthen ones chest, biceps and triceps as well as core muscles.

Upper Pull Ups

Pull Ups

This is an exercise in lats, biceps and middle back strengthening.

Upper Bridging


This is an excellent exercise for strengthening and maintaining the core muscles.

Upper Chin Ups

Chin Ups

This is an extremely good exercise for upper arm and middle back strengthening.

Lower Arnold Press

Arnold Press

An exercise for shoulder and triceps strengthening.

Upper Side Plank

Side Plank

This is an exercise for core strengthening.